<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Upstander: An individual, group, or institution that chooses to take a positive stand and act on behalf of themselves and others.  

Being an upstander is about doing something.  It’s not just sitting around and listening and waiting for someone else to do it.</description><title>Jacqueline Emerson ~ A Smile A Day :)</title><generator>Tumblr (3.0; @spread-the-light)</generator><link>http://spread-the-light.tumblr.com/</link><item><title>leakycon:

Gather round, tributes! We are excited to announce...</title><description>&lt;img src="http://25.media.tumblr.com/d394f150e5a3032cc511421368ee5cf7/tumblr_mmjgkcXbFG1r08s5co1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://leakycon.tumblr.com/post/50017785244/gather-round-tributes-we-are-excited-to-announce" target="_blank"&gt;leakycon&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Gather round, tributes! We are excited to announce that Hunger Games actress &lt;strong&gt;Jackie Emerson&lt;/strong&gt; will be joining us for LeakyCon Portland!&lt;/p&gt;
&lt;p&gt;Jackie will lend her voice to a wide array of panels and discussions at LeakyCon Portland including everything from talks about &lt;em&gt;The Hunger Games&lt;/em&gt;, to a discussion about female body image. We are beyond excited to welcome her to the Leaky family! &lt;/p&gt;
&lt;p&gt;Read more on &lt;a href="http://www.leakycon.com/2013/05/09/tributes-rejoice-jackie-emerson-coming-to-portland/" target="_blank"&gt;LeakyCon.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;&lt;a href="http://cvent.com/d/jcqsq4/4W" target="_blank"&gt;Register&lt;/a&gt; for LeakyCon Portland today!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;GET EXCITED EVERYONE. AND COME TO LEAKY CON.  DO IT. &lt;/p&gt;
&lt;p&gt;Yayyyyyy! :D &lt;/p&gt;</description><link>http://spread-the-light.tumblr.com/post/50632745782</link><guid>http://spread-the-light.tumblr.com/post/50632745782</guid><pubDate>Fri, 17 May 2013 00:38:40 -0400</pubDate><category>leaky con</category></item><item><title>No words can describe the adorableness of this photo. </title><description>&lt;img src="http://25.media.tumblr.com/1c29d068f2ff462986e45ebb8332cf52/tumblr_mmjreyKGWA1qz581wo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;No words can describe the adorableness of this photo. &lt;/p&gt;</description><link>http://spread-the-light.tumblr.com/post/50049819576</link><guid>http://spread-the-light.tumblr.com/post/50049819576</guid><pubDate>Thu, 09 May 2013 20:10:41 -0400</pubDate></item><item><title>Everyone needs to watch this.</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/3ROXTFfkcfo?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Everyone needs to watch this.&lt;/p&gt;</description><link>http://spread-the-light.tumblr.com/post/49341442409</link><guid>http://spread-the-light.tumblr.com/post/49341442409</guid><pubDate>Wed, 01 May 2013 01:44:39 -0400</pubDate></item><item><title>
Dark Places by Aaron Groen

Beautiful</title><description>&lt;img src="http://25.media.tumblr.com/7e5269b2c235c5bf71d6c3cdd5803208/tumblr_mlhrpvOgHR1rzcifho4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/e19cf7fd93328a82f6c619664dadd44e/tumblr_mlhrpvOgHR1rzcifho3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/48eae478d0cf64eaf56402cfcf5bc2b8/tumblr_mlhrpvOgHR1rzcifho2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/231bdcd24a42f80e4000a4084ebd0816/tumblr_mlhrpvOgHR1rzcifho5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/95851ee4631ac2ccd49f480cb1ec7715/tumblr_mlhrpvOgHR1rzcifho1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;blockquote&gt;
&lt;p&gt;Dark Places by &lt;a href="http://www.mymodernmet.com/profiles/blogs/aaron-groen-a-series-of-dark-places" target="_blank"&gt;Aaron Groen&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Beautiful&lt;/p&gt;</description><link>http://spread-the-light.tumblr.com/post/48558703239</link><guid>http://spread-the-light.tumblr.com/post/48558703239</guid><pubDate>Sun, 21 Apr 2013 17:42:38 -0400</pubDate></item><item><title>Such a moving video.  Unbelievably true.  We, as women, are all...</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/Il0nz0LHbcM?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Such a moving video.  Unbelievably true.  We, as women, are all beautiful. The hard part is owning it.&lt;/p&gt;
&lt;p&gt;It’s so easy to say someone else is prettier, or to criticize ourselves because we don’t want to seem egotistical.  Goodness knows I do it.  The problem is that these negative ideas and words become ingrained in our minds, leaving us with warped images of ourselves.  &lt;/p&gt;
&lt;p&gt;I used to hate what I saw when I looked in the mirror.  All I could see were my flaws, and I’m sure a lot of you have experienced something similar.  But I’ve worked on seeing more than that.  I’ve worked to see the positives. And in time I’ve come to realize that natural beauty is more beautiful than anything else.  &lt;/p&gt;
&lt;p&gt;So please hear me when I say: Your background doesn’t matter.  Your face shape doesn’t matter.  Your weight doesn’t matter.  Look in the mirror and know that you are beautiful.&lt;/p&gt;</description><link>http://spread-the-light.tumblr.com/post/48557358573</link><guid>http://spread-the-light.tumblr.com/post/48557358573</guid><pubDate>Sun, 21 Apr 2013 17:26:16 -0400</pubDate><category>natural beauty</category><category>dove</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lu5t3sy3kO1qbt2u1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://spread-the-light.tumblr.com/post/48263042844</link><guid>http://spread-the-light.tumblr.com/post/48263042844</guid><pubDate>Thu, 18 Apr 2013 02:16:54 -0400</pubDate></item><item><title>Spread the Light Episode 1!!!!! Hope you all enjoy :) Give us...</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/BbnXf6dKqQw?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Spread the Light Episode 1!!!!! Hope you all enjoy :) Give us your feedback and ideas in the comments! &lt;/p&gt;</description><link>http://spread-the-light.tumblr.com/post/46530053014</link><guid>http://spread-the-light.tumblr.com/post/46530053014</guid><pubDate>Thu, 28 Mar 2013 16:33:31 -0400</pubDate><category>Carmen isabel grendy</category><category>spread the light</category></item><item><title>Spread the Light Series</title><description>&lt;p&gt;Hi everyone!!!!&lt;/p&gt;
&lt;p&gt;I&amp;#8217;m so excited to announce that today at 4:30&amp;#160;pm PST my friend Carmen and I are going to be releasing our first &amp;#8220;Spread the Light&amp;#8221; video! What we are doing is traveling around to different charities and spending a day volunteering with them.  There are so many great organizations that don&amp;#8217;t get nearly enough recognition for the work they do&amp;#8212;and we want to shine a light on them.  &lt;/p&gt;
&lt;p&gt;Let us know what your favorite charities are, and maybe we&amp;#8217;ll visit that one next! We really want this to be interactive, so make sure you give us your ideas. I&amp;#8217;m so excited to begin this journey with you all and I hope you are too :) &lt;/p&gt;
&lt;p&gt;Sooooo&amp;#8230;.WOOT WOOT today at 4:30 be there or be square!!!!! &lt;/p&gt;
&lt;p&gt;I love you all! Thank you for your constant support and kindness &amp;lt;3&lt;/p&gt;
&lt;p&gt;~Jacqueline &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Spread the light &amp;lt;3 &lt;/strong&gt;&lt;/p&gt;</description><link>http://spread-the-light.tumblr.com/post/46435877526</link><guid>http://spread-the-light.tumblr.com/post/46435877526</guid><pubDate>Wed, 27 Mar 2013 14:40:16 -0400</pubDate><category>spread the light</category><category>carmen isabel grendy</category></item><item><title>Live Chat!</title><description>&lt;a href="http://twitcam.com/e787u"&gt;Live Chat!&lt;/a&gt;: &lt;p&gt;LIve chatting now!&lt;/p&gt;</description><link>http://spread-the-light.tumblr.com/post/46293396888</link><guid>http://spread-the-light.tumblr.com/post/46293396888</guid><pubDate>Mon, 25 Mar 2013 20:02:13 -0400</pubDate><category>spread the light</category></item><item><title>Live Stream </title><description>&lt;p&gt;Going to be live streaming in 30 minutes with my friend Carmen to talk about our new &amp;#8220;Spread the Light&amp;#8221; project!!!! Make sure you tune in :) &lt;/p&gt;</description><link>http://spread-the-light.tumblr.com/post/46291183328</link><guid>http://spread-the-light.tumblr.com/post/46291183328</guid><pubDate>Mon, 25 Mar 2013 19:36:38 -0400</pubDate><category>spread the light</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/96302b5df8f5816fe24da9b1e405435f/tumblr_mk1r1rjTDW1r7x0o1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://spread-the-light.tumblr.com/post/45973940833</link><guid>http://spread-the-light.tumblr.com/post/45973940833</guid><pubDate>Fri, 22 Mar 2013 01:25:04 -0400</pubDate><category>weheartit</category></item><item><title>"Be happy with nothing and you’ll be happy with everything."</title><description>“Be happy with nothing and you’ll be happy with everything.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;&lt;em&gt;The Random Billboard of Wisdom I passed as I was driving today&lt;/em&gt;&lt;/em&gt;</description><link>http://spread-the-light.tumblr.com/post/45973249164</link><guid>http://spread-the-light.tumblr.com/post/45973249164</guid><pubDate>Fri, 22 Mar 2013 01:10:40 -0400</pubDate><category>smiling</category></item><item><title>Biggest smile on my face :)</title><description>&lt;img src="http://24.media.tumblr.com/dc63094b8c2915d942c758f3005f1761/tumblr_mjqogjIO231qdlh1io1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Biggest smile on my face :)&lt;/p&gt;</description><link>http://spread-the-light.tumblr.com/post/45513263067</link><guid>http://spread-the-light.tumblr.com/post/45513263067</guid><pubDate>Sat, 16 Mar 2013 14:07:19 -0400</pubDate></item><item><title>Words to live by </title><description>&lt;img src="http://25.media.tumblr.com/5318bb440a8e4c052d31db5a4c4daa71/tumblr_mioq814tFP1qkomroo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Words to live by &lt;/p&gt;</description><link>http://spread-the-light.tumblr.com/post/44112862144</link><guid>http://spread-the-light.tumblr.com/post/44112862144</guid><pubDate>Tue, 26 Feb 2013 22:06:00 -0500</pubDate><category>queenb</category></item><item><title>michiamocristina:

An 87 Year Old College Student Named Rose The...</title><description>&lt;img src="http://24.media.tumblr.com/b5908fcf8a36553609d79d024e8fc277/tumblr_mht1yisgoz1qlnsxzo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://michiamocristina.tumblr.com/post/42431259515/an-87-year-old-college-student-named-rose-the" target="_blank"&gt;michiamocristina&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;An 87 Year Old College Student Named Rose&lt;br/&gt;&lt;br/&gt; The first day of school our professor introduced himself and challenged us to get to know someone we didn’t already k&lt;span class="text_exposed_show"&gt;now. &lt;br/&gt; I stood up to look around when a gentle hand touched my shoulder. I turned round to find a wrinkled, little old lady beaming up at me &lt;br/&gt; with a smile that lit up her entire being. &lt;br/&gt;&lt;br/&gt; She said, “Hi handsome. My name is Rose. I’m eighty-seven years old. Can I give you a hug?”&lt;br/&gt;&lt;br/&gt; I laughed and enthusiastically responded, “Of course you may!” and she gave me a giant squeeze. &lt;br/&gt;&lt;br/&gt; “Why are you in college at such a young, innocent age?” I asked.&lt;br/&gt;&lt;br/&gt; She jokingly replied, “I’m here to meet a rich husband, get married, and have a couple of kids…”&lt;br/&gt;&lt;br/&gt; “No seriously,” I asked. I was curious what may have motivated her to be taking on this challenge at her age.&lt;br/&gt;&lt;br/&gt; “I always dreamed of having a college education and now I’m getting one!” she told me.&lt;br/&gt;&lt;br/&gt; After class we walked to the student union building and shared a chocolate milkshake.We became instant friends. Every day for the &lt;br/&gt; next three months, we would leave class together and talk nonstop. I was always mesmerized listening to this “time machine” &lt;br/&gt; as she shared her wisdom and experience with me. &lt;br/&gt;&lt;br/&gt; Over the course of the year, Rose became a campus icon and she easily made friends wherever she went. She loved to dress up and &lt;br/&gt; she reveled in the attention bestowed upon her from the other students. She was living it up. &lt;br/&gt;&lt;br/&gt; At the end of the semester we invited Rose to speak at our football banquet. I’ll never forget what she taught us. She was &lt;br/&gt; introduced and stepped up to the podium.&lt;br/&gt;&lt;br/&gt; As she began to deliver her prepared speech, she dropped her three by five cards on the floor. Frustrated and a little embarrassed she leaned into the microphone and simply said, “I’m sorry I’m so jittery. I gave up beer for Lent and this whiskey is killing me! I’ll never get my speech back in order so let me just tell &lt;br/&gt; you what I know.”&lt;br/&gt;&lt;br/&gt; As we laughed she cleared her throat and began, “We do not stop playing because we are old; we grow old because we stop &lt;br/&gt; playing. There are only four secrets to staying young, being happy, and achieving success. You have to laugh and find humor every day. &lt;br/&gt;&lt;br/&gt; You’ve got to have a dream. When you lose your dreams, you die.&lt;br/&gt; We have so many people walking around who are dead and don’t even know it!There is a huge difference between growing &lt;br/&gt; older and growing up.&lt;br/&gt;&lt;br/&gt; If you are nineteen years old and lie in bed for one full year and don’t do one productive thing, you will turn twenty years old.&lt;br/&gt;&lt;br/&gt; If I am eighty-seven years old and stay in bed for a year and never do anything I will turn eighty-eight. &lt;br/&gt;&lt;br/&gt; Anybody can grow older. That doesn’t take any talent or ability. The idea is to grow up by always finding opportunity in change. &lt;br/&gt; Have no regrets.&lt;br/&gt;&lt;br/&gt; The elderly usually don’t have regrets for what we did, but rather for things we did not do. The only people who fear death are those &lt;br/&gt; with regrets.”&lt;br/&gt;&lt;br/&gt; She concluded her speech by courageously singing “The Rose.”&lt;br/&gt;&lt;br/&gt; She challenged each of us to study the lyrics and live them out in our daily lives.&lt;br/&gt;&lt;br/&gt; At the year’s end Rose finished the college degree she had begun all those years ago. One week after graduation Rose died &lt;br/&gt; peacefully in her sleep.&lt;br/&gt;&lt;br/&gt; Over two thousand college students attended her funeral in tribute to the wonderful woman who taught by example that it’s &lt;br/&gt; never too late to be all you can possibly be .When you finish reading this, please send this peaceful word of advice to your friends and family, they’ll really enjoy it!&lt;br/&gt;&lt;br/&gt; These words have been passed along in loving memory of ROSE.&lt;br/&gt;&lt;br/&gt; REMEMBER, GROWING OLDER IS MANDATORY. GROWING UP IS &lt;br/&gt; OPTIONAL.&lt;br/&gt;&lt;br/&gt; We make a Living by what we get, We make a Life by what we give.&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;3 &lt;/p&gt;</description><link>http://spread-the-light.tumblr.com/post/42700109391</link><guid>http://spread-the-light.tumblr.com/post/42700109391</guid><pubDate>Sat, 09 Feb 2013 17:41:19 -0500</pubDate></item><item><title>a-little-wanderer:

221cbakerstreet:

MY...</title><description>&lt;img src="http://24.media.tumblr.com/a664e0f63533d50d969f399ac84cc0fd/tumblr_meybg5e9fJ1qe2giuo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/c4112c916c1886bbe34f87069efd1bac/tumblr_meybg5e9fJ1qe2giuo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://a-little-wanderer.tumblr.com/post/42327640461/221cbakerstreet-my-kryptonite-omgogmkddkis" target="_blank"&gt;a-little-wanderer&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://221cbakerstreet.tumblr.com/post/40773303852/my-kryptonite" target="_blank"&gt;221cbakerstreet&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;MY KRYPTONITE&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;OMGOGMKDDKIS&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;This may have made my day…&lt;/p&gt;</description><link>http://spread-the-light.tumblr.com/post/42338346457</link><guid>http://spread-the-light.tumblr.com/post/42338346457</guid><pubDate>Tue, 05 Feb 2013 01:03:40 -0500</pubDate></item><item><title>"Be happy for no reason, like a child. If you are happy for a reason, you’re in trouble, because that..."</title><description>“Be happy for no reason, like a child. If you are happy for a reason, you’re in trouble, because that reason can be taken from you.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Deepak Chopra &lt;/em&gt;</description><link>http://spread-the-light.tumblr.com/post/40471585788</link><guid>http://spread-the-light.tumblr.com/post/40471585788</guid><pubDate>Sun, 13 Jan 2013 18:53:33 -0500</pubDate></item><item><title>I took this photo in Botswana and it was one of my...</title><description>&lt;img src="http://25.media.tumblr.com/3cabfbdff435cc9ffeafe81c69049aa4/tumblr_meur4mbJL91r7x0o1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;p class="MsoNormal"&gt;&lt;span&gt;I took this photo in Botswana and it was one of my favorites…a group of elephants drawing into a protective circle around their young.  &lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal"&gt;&lt;span&gt;I remember the simultaneous rush of fear and awe that came as they joined together.  On a planet where we humans think of ourselves as the central beings, WE were the intruders.  We were the ones interrupting these elephants in their home.&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal"&gt;&lt;span&gt;In an ever-shrinking world, it’s nice to remember how big it is sometimes, and just how little of it we control.  We are on this earth to learn and love and give yet we tend to get caught up in the little complications of it all.&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal"&gt;&lt;span&gt;It’s a funny feeling—of being both small and gigantic at the same time.  Yes, each of us is one person, on this planet covered in billions.  The problems and issues that plague us everyday may mean nothing to someone across the world—may mean nothing to a herd of elephants only interested in protecting their young.  But at the same time, think about how big we are! How much we can do, how many people we can touch, how many lives we can change. &lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal"&gt;&lt;span&gt;Anyways, I know I’m rambling.  I basically just wanted to say: Look at how beautiful the earth is.  We are so lucky to live on this planet and to have the opportunity to learn from everything around us. &lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal"&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal"&gt;&lt;span&gt;Hope your night is filled with beautiful sunsets and sparkles and love.  If it’s not, I’m sending it your way &lt;3&lt;/span&gt;&lt;/p&gt;&lt;/p&gt;</description><link>http://spread-the-light.tumblr.com/post/37698701409</link><guid>http://spread-the-light.tumblr.com/post/37698701409</guid><pubDate>Tue, 11 Dec 2012 00:55:33 -0500</pubDate><category>Botswana</category><category>elephants</category><category>nature</category></item><item><title>You give off tall person vibes.</title><description>&lt;p&gt;This is the greatest thing I have ever heard in my entire life.  I thank you for that.  &lt;/p&gt;</description><link>http://spread-the-light.tumblr.com/post/37695311110</link><guid>http://spread-the-light.tumblr.com/post/37695311110</guid><pubDate>Mon, 10 Dec 2012 23:54:22 -0500</pubDate></item><item><title>How does it feel being the most fab person ever?</title><description>&lt;p&gt;I could ask the same to you! :) &lt;/p&gt;</description><link>http://spread-the-light.tumblr.com/post/37694893299</link><guid>http://spread-the-light.tumblr.com/post/37694893299</guid><pubDate>Mon, 10 Dec 2012 23:47:23 -0500</pubDate></item></channel></rss>
